Class Objectives:
Encourage self-expression and creativity
Reflect on personal goals, dreams, and values
Promote positive thinking and emotional wellness
Foster community through shared experiences
Materials Needed:
(You can gather these through donations, dollar stores, or provide a small fee for participants)
Poster boards (or cardboard)
Magazines, newspapers
Scissors
Glue sticks, tape
Markers, pens, colored pencils
Stickers, washi tape, embellishments
Printed affirmations or quotes
Optional: music playlist, calming aromatherapy (if in-person)
Class Outline
1. Welcome & Introduction (10–15 mins)
Greet participants, introduce yourself
Share the purpose of the class
Icebreaker: “What’s something you’re looking forward to in the next year?”
2. What Is a Vision Board? (10 mins)
Brief explanation:
“A vision board is a collage of images, words, and symbols that represent what you want to focus on in your life.”
Benefits: Encourages positivity, purpose, and mindfulness
Show examples (printed or on screen)
3. Guided Reflection Activity (10 mins)
Pass out a short worksheet or ask questions aloud:
What brings you joy right now?
What would you like to do more of?
Are there places you want to visit or revisit?
What values or words inspire you (e.g., peace, laughter, faith, health)?
What legacy or memories do you want to create or share?
(You can offer themes if helpful: health, relationships, creativity, relaxation, spirituality, etc.)
4. Creating the Vision Boards (45–60 mins)
Provide all materials
Encourage cutting out images, words, and phrases that resonate
Let them arrange and glue to their boards
Walk around offering help or chatting gently
Play soft instrumental music in the background
5. Sharing & Discussion (15–20 mins)
Invite (but don’t pressure) participants to share their boards
Ask: “What did you enjoy about making this?” or “What’s one thing on your board that excites you?”
6. Closing Reflection (5 mins)
“What’s one word you’re taking with you from today?”
Optional: Give a small takeaway (affirmation card, magnet, or tea bag with a quote)
Tips for Success
Keep the atmosphere light, supportive, and non-judgmental
Be mindful of physical limitations (larger scissors, pre-cut images)
Offer support for anyone who seems stuck or emotional
Consider adapting it for memory care residents with tactile or sensory boards
Optional Add-ons:
Vision Board Kits to-go (for those who want to continue at home)
Monthly follow-up “Check-in & Tea” sessions
Digital version using Canva or Pinterest (for tech-savvy seniors)