Program Overview
The Easy Senior Movement Workshop is a youth-led program where high school students guide seniors through gentle, accessible exercises designed to support flexibility, balance, and overall well-being. This workshop emphasizes movement that is safe, simple, and enjoyable, helping older adults stay active while also fostering intergenerational connection.

Goals

• Encourage seniors to maintain mobility, strength, and balance in a supportive environment

• Promote relaxation and stress relief through gentle stretching and mindful movement

• Provide high school students with opportunities to practice leadership, empathy, and community service

• Strengthen bonds between generations by sharing laughter, encouragement, and teamwork

Activities

• Warm Welcome & Check-In: Students greet seniors, share smiles, and ask how everyone is feeling before starting

• Gentle Stretching: Simple seated or standing stretches to ease stiffness and warm up the body

• Light Movement Exercises: Easy-to-follow motions such as arm circles, leg lifts, and balance practices—adapted for all ability levels

• Breathing & Relaxation: Slow breathing paired with soft movements to calm the body and mind

• Fun Add-Ons: Incorporating light music, rhythmic clapping, or simple games to make movement more enjoyable

• Closing Circle: Group reflection, gratitude sharing, and encouragement to continue practicing small movements at home

Outcomes

• Seniors experience improved mobility, balance, and relaxation in a safe, supportive setting

• Students learn valuable skills in leadership, teaching, and empathy while giving back to their community

• Both groups enjoy a positive, uplifting experience that promotes physical health and emotional well-being, while strengthening the bonds between generations